Our approach to Group Classes
At Active Health Riverina, our group classes provide a supportive and motivating way to stay active, build strength and maintain long-term health. Led by qualified physiotherapists and exercise physiologists, each class is designed to be safe, personalised and adaptable for all fitness and mobility levels.
We keep class sizes small so you receive individual attention, correct technique guidance and steady progression toward your goals.
How Group Classes can help
Group exercise offers structure, accountability and a friendly environment to support your health. Our classes help with:
- Improving strength and mobility
- Supporting recovery and ongoing rehabilitation
- Reducing pain and building movement confidence
- Enhancing balance and functional fitness
- Staying active in a guided, social environment
- Long-term management of chronic conditions
Conditions we treat
and services we offer
3D Printed Orthotics
Active Health Riverina offers advanced 3D printed orthotics designed to provide precise, personalised support for your feet and lower limbs. Using detailed assessments and digital scanning, our podiatrists create custom orthotics that are lightweight, durable, and tailored to your unique movement patterns and goals. This modern approach allows for greater accuracy, consistency, and comfort, helping to reduce pain, improve function, and support long term performance in everyday life, work, and sport.
New Look 2026 Reformer Timetable
We’re excited to share our refreshed timetable for 2026 — designed to give you more flexibility and help you fit movement into your day with ease.
Early Mornings
Kickstart your day with two morning classes every day at 6:30am and 7:15am — perfect for the early birds who love to move before work.
Lunchtime Sessions
On four days each week, we’re offering a 12:00pm lunchtime class — ideal if you’ve got an hour break and want to squeeze in a feel-good session.
After-Work Options
Prefer to train later in the day? We’ve got you covered with two afternoon classes at 5:00pm and 5:45pm on four days each week.
Give it a go!
All sessions are 45 minutes, giving you an efficient, effective workout that gets you in and out — without rushing.
And if you’re thinking of getting the most out of our full timetable… Unlimited memberships for January are discounted to just $55/week! A perfect way to start the year strong.
Why choose Active Health Riverina
Our classes are led by friendly, experienced practitioners who understand your goals and health needs. With integrated physiotherapy, exercise physiology, podiatry and Pilates services, we provide coordinated care that supports you every step of the way.
Active Health Group Class instructors
Alexandra Byrne
Physiotherapist
Sarah McMahon
Exercise Physiologist
