Pilates that builds strength, stability and confidence
Improve strength, stability, and posture with practitioner-led Pilates designed to support confident movement in Wagga Wagga.
Our approach to Pilates
At Active Health Riverina, our Pilates programs are delivered by qualified physiotherapists and exercise physiologists, ensuring every session is safe, effective and tailored to your needs. Whether you are recovering from injury, managing pain or building strength, we design personalised Pilates programs that support control, mobility and whole-body function.
We combine traditional Pilates principles with clinical expertise to help you move with confidence in work, sport and daily life.
How Pilates can help
Pilates provides a balanced approach to improving strength, mobility and posture. Our programs are ideal for:
- Improving core strength and stability
- Supporting injury recovery and prevention
- Enhancing posture and movement control
- Reducing pain and improving mobility
- Building functional strength for daily tasks
- Supporting performance for sport or fitness
Conditions we treat
and services we offer
3D Printed Orthotics
Active Health Riverina offers advanced 3D printed orthotics designed to provide precise, personalised support for your feet and lower limbs. Using detailed assessments and digital scanning, our podiatrists create custom orthotics that are lightweight, durable, and tailored to your unique movement patterns and goals. This modern approach allows for greater accuracy, consistency, and comfort, helping to reduce pain, improve function, and support long term performance in everyday life, work, and sport.
New Look 2026 Reformer Timetable
We’re excited to share our refreshed timetable for 2026 — designed to give you more flexibility and help you fit movement into your day with ease.
Early Mornings
Kickstart your day with two morning classes every day at 6:30am and 7:15am — perfect for the early birds who love to move before work.
Lunchtime Sessions
On four days each week, we’re offering a 12:00pm lunchtime class — ideal if you’ve got an hour break and want to squeeze in a feel-good session.
After-Work Options
Prefer to train later in the day? We’ve got you covered with two afternoon classes at 5:00pm and 5:45pm on four days each week.
Give it a go!
All sessions are 45 minutes, giving you an efficient, effective workout that gets you in and out — without rushing.
And if you’re thinking of getting the most out of our full timetable… Unlimited memberships for January are discounted to just $55/week! A perfect way to start the year strong.
Active Health Pilates instructors
Alexandra Byrne
Physiotherapist
