Our approach to Exercise Physiology
At Active Health Riverina, our accredited exercise physiologists create exercise programs, tailored to help you move better, build strength and support your overall health. Whether you are managing a persistent condition, recovering from injury or working towards performance goals, we design safe, evidence-based programs that meet you where you are.
We take time to understand your needs, guide proper technique and help you progress at a pace that feels achievable and sustainable.
How Exercise Physiology can help
Exercise physiology supports your physical health, daily function and long-term wellbeing through structured, goal-driven exercise. It can assist with:
- Improving strength, mobility and balance
- Managing chronic health conditions
- Reducing pain and improving daily movement
- Enhancing fitness and physical resilience
- Supporting healthy ageing and independence
- Boosting confidence and self-management
Conditions we treat
and services we offer
3D Printed Orthotics
Active Health Riverina offers advanced 3D printed orthotics designed to provide precise, personalised support for your feet and lower limbs. Using detailed assessments and digital scanning, our podiatrists create custom orthotics that are lightweight, durable, and tailored to your unique movement patterns and goals. This modern approach allows for greater accuracy, consistency, and comfort, helping to reduce pain, improve function, and support long term performance in everyday life, work, and sport.
New Look 2026 Reformer Timetable
We’re excited to share our refreshed timetable for 2026 — designed to give you more flexibility and help you fit movement into your day with ease.
Early Mornings
Kickstart your day with two morning classes every day at 6:30am and 7:15am — perfect for the early birds who love to move before work.
Lunchtime Sessions
On four days each week, we’re offering a 12:00pm lunchtime class — ideal if you’ve got an hour break and want to squeeze in a feel-good session.
After-Work Options
Prefer to train later in the day? We’ve got you covered with two afternoon classes at 5:00pm and 5:45pm on four days each week.
Give it a go!
All sessions are 45 minutes, giving you an efficient, effective workout that gets you in and out — without rushing.
And if you’re thinking of getting the most out of our full timetable… Unlimited memberships for January are discounted to just $55/week! A perfect way to start the year strong.
Why choose Active Health Riverina
Our friendly, qualified exercise physiologists provide personalised, evidence-based exercise programs in Wagga Wagga, supporting your movement, health and confidence. We work collaboratively with physiotherapy, podiatry and Pilates services to deliver integrated care that helps you achieve meaningful, lasting results.
Active Health Exercise Physiologists
Sarah McMahon
Exercise Physiologist
