Staying active through a Wagga winter: motivation and movement tips from a Physio

As the temperatures drop and the mornings get darker, it’s easy to let your usual activity routine slip away. At Active Health, we often see people lose motivation to stay active during the winter months, particularly here in Wagga Wagga where the chill can bite. But staying active through winter is key for maintaining both physical and mental wellbeing — and as physiotherapists, we know it’s not just about fitness, it’s about feeling your best year-round.Here are our top tips to help you stay motivated and moving this winter:

1. Make movement non-negotiable

Treat physical activity like an appointment — schedule it into your day and commit to it like you would any other responsibility. Whether it’s a 20-minute walk, a Pilates class, or a quick home exercise program from your physio, showing up consistently is what counts.

2. Dress for success

Wagga winters can be frosty, but don’t let the cold deter you. Invest in quality, layered activewear to stay warm and dry. Thermal gear, gloves, and a beanie can make early walks or runs much more manageable.

3. Bring it indoors

If heading outside is a barrier, take your workouts inside. Consider joining a gym, Pilates class, or following a physiotherapist-approved online exercise session at home. Many of our clients benefit from home-based rehab or strength programs tailored to their goals.

4. Set seasonal goals

Use winter as an opportunity to build strength, improve mobility, or recover from any niggles. Setting a short-term goal (like doing your rehab exercises 3 times a week or improving balance) can help you stay focused and accountable.

5. Keep it social

You’re more likely to stay active when others are involved. Walk with a friend, join a local group fitness class, or bring your partner along for a morning stretch. Social connection can be a great motivator, especially when the couch is calling.

6. Listen to your body – but don’t stop moving

Colder weather can lead to increased stiffness, joint aches, or flare-ups of conditions like arthritis. But the right kind of movement, guided by your physio, can help ease these symptoms rather than worsen them. If something’s holding you back, book in with your physiotherapist for a tailored plan.

Final thought:

Winter doesn’t have to be a time of hibernation. Staying active is one of the best things you can do for your physical health, mood, energy levels, and immune system. If you’re unsure where to start or need help adjusting your routine, our team at Active Health is here to support you every step of the way.Let’s keep Wagga moving this winter — because staying active is for life, not just for summer.