Back and neck pain
Expert assessment and individualised treatment for lasting relief
Understanding back and neck pain
Back and neck pain are among the most common musculoskeletal conditions affecting adults. Whether due to injury, posture related strain, workplace stresses, or age related changes, pain in these areas can limit movement, reduce quality of life, and impact daily routines.
At Active Health Riverina, we take a patient centred approach to help you understand what is contributing to your pain, how it affects your movement, and what you can do to improve function and prevent recurrence.
What causes back and neck pain?
Back and neck pain can develop for many reasons, including:
- Muscle or ligament strain from lifting, twisting, or sudden movement
- Degenerative changes in spinal joints or discs
- Poor posture during work or leisure activities
- Repetitive strain injuries
- Nerve irritation or compression
- Trauma or acute injury
Every presentation is different, which is why a thorough assessment is essential.
How we assess your pain
Your initial appointment focuses on understanding both your symptoms and your goals. Assessment may include:
- A detailed health history
- Movement and functional screening
- Posture and biomechanical assessment
- Identification of aggravating and relieving factors
- Collaborative goal setting
This ensures your care is tailored, not templated.
Our treatment approach
Our care is evidence based and focuses on both symptom relief and long term outcomes. Your plan may include:
Manual therapy
Hands on techniques to improve mobility, reduce pain, and support tissue recovery.
Therapeutic exercise
Individualised exercises to improve strength, control, and spinal stability.
Posture and movement retraining
Practical strategies to reduce daily strain and support healthier movement patterns.
Pain education and self management
Clear guidance to help you understand pain, manage flare ups, and stay active with confidence.
Recovery and prevention
We look beyond short term relief and help you build resilience through:
- Gradual return to activity
- Structured home exercise programs
- Ergonomic and lifestyle advice
- Strategies to reduce recurrence
Our aim is to help you move better, feel stronger, and stay active.
Who can benefit
Back and neck pain can affect:
- Office workers and drivers
- Trades and manual workers
- Athletes and active individuals
- Older adults experiencing age related change
- Anyone with persistent or recurring pain
Care is always adapted to your needs, activity level, and lifestyle.
Our Practitioners with a special interest in back and neck pain
Book Your Appointment
Take the first step towards moving better and feeling stronger. Book online or contact us direct to schedule your initial consultation.
